Sweet Peas and Saffron · by Annie Holmes★ 5.0 (20)
White Bean & Spinach Quesadillas (Freezer Friendly)
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 53%
CARBS 74G53% OF CAL
8G FIBER0G SUGAR65G OTHER
FAT 19G31% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tortillas filled with mashed white beans, spinach, and cheese, then cooked until warm and crispy. These are freezer-friendly quesadillas that make for a filling vegetarian lunch.
mainmexicansandwichbeansvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 19 oz can of white beans (see note 1; drained and rinsed)
- 3 oz spinach (chopped; see note 2)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/8 teaspoon salt
- 3/4 cup feta cheese (crumbled)
- 1 1/4 cups shredded mozzarella
- 5 tortillas (12 inch/large)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 53%
CARBS 74G53% OF CAL
8G FIBER0G SUGAR65G OTHER
FAT 19G31% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1505mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 557mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.