A Pinch of Healthy · by Marjorie @APinchOfHealthy
White Bean Soup (simple, vegan)
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 27%
CARBS 37G61% OF CAL
9G FIBER0G ADDED3G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple white bean soup with vegetables, herbs, and spinach. Hearty and wholesome, this completely plant-based soup is comforting and ready in 35 minutes.
mainamericansoupbeans🫕 dutch ovengluten freevegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon avocado oil ((or oil of choice))
- 1 large onion (peeled and diced)
- 1 large carrot (peeled and diced)
- 2 stalks of celery (peeled and diced)
- 2 cloves garlic (- peeled and minced)
- 1 teaspoon Italian seasoning
- 1 teaspoon chili powder
- 6 cups vegetable stock (or broth)
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 2 15 oz cans of white beans (drained and rinsed)
- 2 cups baby spinach
- Fresh chopped parsley - optional for serving
- Shredded parmesan cheese of choice - optional for serving
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 27%
CARBS 37G61% OF CAL
9G FIBER0G ADDED3G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1537mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1187mg
- Calcium
- 173mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.