Spend with Pennies · by Holly Nilsson★ 5.0 (22)
White Bean Soup
NUTRITION · PER SERVING28M COOK
CAL 17%·PRO 38%
CARBS 54G62% OF CAL
10G FIBER39G OTHER5G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh and flavorful soup of white beans, pasta, kale, and vegetables in a light broth, finished with a dollop of pesto. Light yet satisfying for lunch or a simple dinner.
mainitaliansoupbeansgluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small onion (chopped)
- 1 carrot (sliced)
- 2 ribs celery (sliced)
- 15 ounces canned cannellini beans (1 can, or navy beans, drained and rinsed)
- 4 cups chicken broth (low sodium)
- 1 teaspoon Italian seasoning
- 1 cup water (or as needed)
- 1 cup rotini (fusilli or penne, uncooked)
- ⅔ cup chopped kale
- 1 tablespoon pesto (optional)
- 2 tablespoons shredded Parmesan cheese
At a glance
PER SERVING · TIME 28M
CAL 17%·PRO 38%
CARBS 54G62% OF CAL
10G FIBER39G OTHER5G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 352mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 161mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.