Eating Bird Food · by Brittany Mullins★ 4.7 (11)
White Bean Soup
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 55%
CARBS 70G61% OF CAL
22G FIBER42G OTHER6G TOTAL SUGAR
FAT 9G18% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Mediterranean white bean soup with vegetables, herbs, and kale. It's hearty, flavorful, and packed with plant-based protein.
mainmediterraneansoupbeans🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon olive oil
- 1 yellow onion (minced )
- 2-3 large carrots (diced, about 1 cup)
- 2 celery ribs (diced, about ½ cup)
- 4 cloves garlic (minced)
- 1 ½ teaspoon sea salt
- ½ teaspoon ground black pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon dried basil
- 2 Tablespoons white wine vinegar
- 3 15 oz cans cannellini beans or great northern beans (drained and rinsed)
- 4 cups low sodium veggie broth
- 2 Tablespoons low sodium tamari
- 2-3 cups kale (spinach or swiss chard)
- ¼ cup fresh parsley
- Grated parmesan (for serving)
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 55%
CARBS 70G61% OF CAL
22G FIBER42G OTHER6G TOTAL SUGAR
FAT 9G18% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1115mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 919mg
- Calcium
- 336mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.