Wandercooks · by Wandercooks★ 5.0 (2)
White Bean Soup - Albanian Jani Me Fasule
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 47%
CARBS 61G54% OF CAL
13G FIBER0G ADDED0G INTRINSIC41G OTHER8G TOTAL SUGAR
FAT 15G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Albanian white bean soup with onions, peppers, tomato, and warm spices, flavored with oregano and paprika. Comforting, hearty, and a staple of Albanian home cooking.
mainsoupbeans🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cans white beans (400ml / 13.5oz each, drained)
- 2 onion (chopped)
- 2 capsicum / bell pepper (red, chopped)
- 4 tbsp olive oil
- 2 tbsp passata (or tomato paste)
- 1.25 L beef stock (2.5 pints)
- 1-2 tsp oregano (fresh)
- 1 tsp Hungarian sweet paprika
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 47%
CARBS 61G54% OF CAL
13G FIBER0G ADDED0G INTRINSIC41G OTHER8G TOTAL SUGAR
FAT 15G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1573mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1809mg
- Calcium
- 207mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.