The Cozy Cook · by Stephanie★ 5.0 (29)
White Bean Soup
NUTRITION · PER SERVING70M COOK
CAL 28%·PRO 64%
CARBS 46G33% OF CAL
13G FIBER0G ADDED0G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 28G45% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty white bean soup with bacon, kale, and aromatic vegetables in a savory chicken broth base. Warming and healthy with a smoky depth. Freezer-friendly for meal prep and quick weeknight dinners.
mainmediterraneansoupbeans🍲 stockpot
View the full recipe on The Cozy Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 6 strips thick-cut bacon
- 1/3 cup dry white wine (or chicken broth. See notes.)
- 2 tablespoons butter (not needed if bacon drippings are used)
- 1 yellow onion (diced)
- ¾ cup carrots (diced)
- 1 celery rib (diced)
- 3 cloves garlic (minced)
- 1 teaspoon Worcestershire sauce
- 2 tablespoons flour
- 5 cups chicken broth
- 2 (15.5 oz.) cans cannellini beans/white beans (drained. See notes.)
- 1 ½ cups kale (can sub spinach)
- ½ cup Parmesan cheese (grated)
- 1 teaspoon dried parsley
- ½ teaspoon EACH: dried oregano, rosemary, mustard powder
- ¼ teaspoon pepper
- 1 pinch red pepper flakes
At a glance
PER SERVING · TIME 70M
CAL 28%·PRO 64%
CARBS 46G33% OF CAL
13G FIBER0G ADDED0G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 28G45% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 2227mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 287mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.