Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
White Bean Soup
NUTRITION · PER SERVING55M COOK
CAL 30%·PRO 55%
CARBS 78G52% OF CAL
24G FIBER43G OTHER11G TOTAL SUGAR
FAT 21G32% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy white bean soup with hidden vegetables and herbs. Hearty and satisfying without heavy cream, perfect for a warming lunch or dinner.
mainamericansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil (divided)
- 1-1/2 cups diced yellow onion (1 large onion)
- 1 cup diced carrot
- 1 cup diced celery
- 4 teaspoons minced garlic (4 cloves)
- 1/4 cup tomato paste
- Salt and pepper
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried crushed rosemary
- 1/8 teaspoon red pepper flakes (optional)
- 3 (15.5-ounce) cans cannellini beans (drained and rinsed)
- 1 (32-ounce) container vegetable broth
- basil pesto (see note 1)
- fresh thyme (optional, for serving)
- Hearty buttered bread (optional, for serving)
At a glance
PER SERVING · TIME 55M
CAL 30%·PRO 55%
CARBS 78G52% OF CAL
24G FIBER43G OTHER11G TOTAL SUGAR
FAT 21G32% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1697mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1023mg
- Calcium
- 298mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.