White Bean soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean-style white bean soup with vegetables, rice, kale, and herbs. Simple, filling, and high in protein with a comforting warmth. Ideal for cold days or quick vegetarian dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil (not extra virgin olive oil)
- 1 small yellow onion
- ½ cup celery (diced)
- ½ cup carrot (diced)
- 2 cloves garlic (minced)
- 5 cups vegetable stock
- ¼ cup rice (any type)
- 2 bay leaves
- ½ teaspoon Italian seasoning
- 2 x 15oz cans cannellini beans (drained and rinsed)
- Salt and pepper (to taste)
- 2 cups kale (or spinach, roughly chopped)
- grated parmesan cheese (or vegan substitute, optional, for serving)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1387mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 199mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1387MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.