Diethood · by Katerina Petrovska★ 4.9 (45)
White Bean Soup
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 28%
CARBS 40G62% OF CAL
10G FIBER6G SUGAR24G OTHER
FAT 6G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic vegetable and white bean soup with spinach and fresh herbs, ready in 30 minutes. Comforting, veggie-forward, and easy to freeze for later.
mainmediterraneansoupbeans🫕 dutch oven🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 small yellow onion (diced)
- 1 large carrot (peeled and sliced into coins)
- 3 stalks celery (sliced)
- ¼ cup chopped fresh parsley
- 4 cloves garlic (minced)
- 6 cups low sodium vegetable broth (or chicken broth)
- 1 teaspoon kosher salt
- ½ teaspoon fresh ground black pepper
- ½ teaspoon dried oregano
- 1 bay leaf
- 2 cans (15.5 ounces each) Great Northern Beans (rinsed and drained)
- 1 cup canned corn kernels (rinsed and drained)
- 2 cups fresh baby spinach
- grated parmesan cheese (for serving, optional)
- toasted bread slices (for serving, optional)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 28%
CARBS 40G62% OF CAL
10G FIBER6G SUGAR24G OTHER
FAT 6G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 880mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 930mg
- Calcium
- 179mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 880MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.