The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (19)
White Bean Shakshuka
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 34%
CARBS 35G44% OF CAL
11G FIBER0G ADDED12G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 13G38% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs poached in a fragrant tomato sauce with cannellini beans, onions, peppers, and warm spices. A flexible Mediterranean-inspired dish equally delicious for breakfast, lunch, or dinner, with or without pita.
mainmediterraneaneggsbeansdairy freegluten freelow calorielow fatlow lactosevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Extra virgin olive oil
- 1 medium yellow onion, (halved and thinly sliced)
- 1 large green bell pepper, (cored and chopped)
- 1 red bell pepper, (cored and chopped)
- 2 garlic cloves, (minced)
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon Aleppo pepper (or red pepper flakes, plus more to your liking)
- Kosher salt
- Black pepper
- 1 (28-ounce) can diced tomatoes with their juices
- 1 (15-ounce) can cannellini beans, drained and rinsed
- 4 large eggs
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 34%
CARBS 35G44% OF CAL
11G FIBER0G ADDED12G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 13G38% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 891mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 901mg
- Calcium
- 181mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 891MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.