White Bean Scampi with Linguine
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole-wheat linguine tossed with white beans, garlic, cherry tomatoes, spinach, and a bright white wine sauce. A lighter, plant-based take on classic shrimp scampi with herbaceous flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces whole wheat linguine (I love Delallo)
- 1 teaspoon kosher salt (plus more for the pasta)
- 1 tablespoon olive oil
- 4 garlic cloves (minced)
- ¼ teaspoon red pepper flakes (or more to taste)
- ¼ teaspoon freshly ground black pepper
- ½ cup dry white wine ( or broth)
- 2 cups cherry tomatoes (10-ounce container, halved)
- 8 ounce bag baby spinach
- 2 15-ounce cans cannellini beans or navy beans (drained and rinsed)
- ¼ cup lemon juice (about 1 lemon)
- 1 tablespoon unsalted butter or vegan butter
- ½ cup fresh parsley (finely chopped)
- Finely grated Parmesan or vegan parmesan (optional for serving)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 837mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1085mg
- Calcium
- 222mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.