Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
White Bean Salsa
NUTRITION · PER SERVING32M COOK
CAL 17%·PRO 24%
CARBS 40G47% OF CAL
11G FIBER19G OTHER10G TOTAL SUGAR
FAT 17G44% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh white bean salsa with creamy avocado, corn, sun-dried tomatoes, and basil finished with lemon. Serve as a dip with tortilla chips or alongside grilled chicken.
condimentamerican🔥 oven♨️ grilldairy freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ears fresh sweet corn (see note 1 for alternatives)
- Salt and pepper
- 1 large lemon
- 1 (15.5-ounce) can white beans (drained and rinsed; I usually use cannellini beans)
- 1 large avocado (peeled, pitted, and diced)
- 2/3 cup sun-dried tomatoes (packed in oil, using 2 teaspoons oil from the jar, see note 2)
- 2 tablespoons fresh basil (julienned)
- pesto couscous (or tortilla chips, optional, see step 3 below)
At a glance
PER SERVING · TIME 32M
CAL 17%·PRO 24%
CARBS 40G47% OF CAL
11G FIBER19G OTHER10G TOTAL SUGAR
FAT 17G44% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 654mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 886mg
- Calcium
- 352mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.