White Bean Salad (Zesty Dense Bean Salad)
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Wholesome Yum · by Maya Krampf

White Bean Salad (Zesty Dense Bean Salad)

NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 28%
CARBS 33G42% OF CAL
10G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 15G44% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A bright, Mediterranean-style bean salad with creamy cannellini beans, crisp cucumber, sun-dried tomato, and a lemony dressing finished with pine nuts and parmesan. Ready in 10 minutes and full of fresh flavor.

sidemediterraneansaladgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 15-oz cans Cannellini beans ((drained, rinsed, and dried))
  • 1 1/2 cups Cucumbers ((diced))
  • 1/2 cup Sun-dried tomatoes ((chopped))
  • 1/3 cup Red onion ((diced))
  • 1/4 cup Pine nuts
  • 1/3 cup Shredded Parmesan cheese
  • 1/4 cup Fresh parsley ((chopped))
  • 1/4 cup Olive oil
  • 1 tbsp Lemon juice
  • 1/2 tsp Garlic powder
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
PREP
10M
SODIUM
315MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.