Naturally Ella · by Erin Alderson
White Bean Salad with Pea Shoots
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 39%
CARBS 54G46% OF CAL
13G FIBER35G OTHER6G TOTAL SUGAR
FAT 22G41% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light salad of white beans, pea shoots, spinach, and fennel with toasted bread, dressed in vinegar and olive oil. Fresh and simple, perfect as a quick lunch or side dish.
mainsaladbeans🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6" baguette (or half-baguette)
- 1 clove garlic
- 2 teaspoons olive oil
- 1 1/2 cups pea shoots
- 1 1/2 cups baby spinach
- 1 cup cannellini beans (drained and rinsed if using canned)
- 1/3 cup thinly shaved fennel
- 1/4 cup minced parsley
- 2 tablespoons olive oil
- 1 tablespoon champagne vinegar
- Pinch of salt
- Pinch of black pepper
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 39%
CARBS 54G46% OF CAL
13G FIBER35G OTHER6G TOTAL SUGAR
FAT 22G41% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 844mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1331mg
- Calcium
- 246mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 844MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.