Skinnytaste · by Gina Homolka★ 4.9 (15)
White Bean Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 29%
CARBS 32G47% OF CAL
10G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 11G35% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed salad of white beans, fresh vegetables, and a light lemon vinaigrette with herbs and olives. Serve as a side dish or in larger portions for a light lunch.
mainamericansaladbeanseggsdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 29-ounce can cannellini beans (drained and rinsed)
- 1- pound container Campari tomatoes (roughly chopped)
- 1 English cucumber (peeled and chopped)
- ½ cup red onion (diced)
- 6 tablespoons fresh sage leaves (basil, parsley, oregano, or dill, chopped (or a combo of each))
- ½ cup pitted Manzanilla olives (halved)
- 3 hard-boiled eggs (roughly chopped)
- 1 tablespoon lemon zest
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 29%
CARBS 32G47% OF CAL
10G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 11G35% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 742mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 742MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.