FeelGoodFoodie · by Yumna Jawad★ 5.0 (63)
White Bean Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 32%
CARBS 48G51% OF CAL
11G FIBER35G OTHER2G TOTAL SUGAR
FAT 14G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of canned white beans, cherry tomatoes, red onion, and herbs dressed in a lemon vinaigrette. Light, protein-rich, and ready in minutes.
sideamericansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 15- ounce can white beans (drained and rinsed)
- ¼ cup cherry tomatoes (halved)
- ¼ cup red onion (chopped )
- ¼ cup parsley (chopped )
- 2 tablespoons cilantro (chopped )
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 1 garlic clove (pressed)
- Salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 32%
CARBS 48G51% OF CAL
11G FIBER35G OTHER2G TOTAL SUGAR
FAT 14G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 973mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1022mg
- Calcium
- 164mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 973MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.