Chef Savvy · by Kelley Simmons★ 5.0 (1)
White Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 51%
CARBS 70G62% OF CAL
18G FIBER0G ADDED4G INTRINSIC48G OTHER4G TOTAL SUGAR
FAT 9G18% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, herbaceous salad of white beans, tomatoes, cucumbers, and feta tossed with lemon vinaigrette. Light and satisfying as a main or side.
mainmediterraneansaladbowlbeansgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 15.5 ounce cannellini beans
- 1/2 cup tomatoes, diced
- 1/2 cup cucumber, diced
- 1/4 cup red onion, diced
- 1/4 cup black olives or Kalamata olives
- 1 tbsp olive oil
- 1 tbsp fresh squeezed lemon juice, more if desired
- 2 tbsp mint, chopped
- 2 tbsp parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1/2 tsp Italian seasonings
- salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 51%
CARBS 70G62% OF CAL
18G FIBER0G ADDED4G INTRINSIC48G OTHER4G TOTAL SUGAR
FAT 9G18% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 414mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1694mg
- Calcium
- 226mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.