Feasting at Home · by Tonia Schemmel | Feasting at home★ 5.0
White Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 33%
CARBS 44G48% OF CAL
14G FIBER0G ADDED3G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 16G38% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, protein-rich salad of white beans, fennel, and fresh herbs dressed with lemon and olive oil. Refreshing and ideal for potlucks and healthy lunches.
mainmediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons lemon juice
- 2 tablespoons white wine vinegar
- 1 teaspoon lemon zest
- 1/4 cup extra virgin olive oil
- 1 garlic clove, minced
- 1/2 teaspoon dijon mustard
- 1/4 – 1/2 teaspoon salt (depending on if your beans are salted)
- 1/4 teaspoon black pepper
- 1/4 cup red onion, thinly sliced
- 1 cup fennel bulb, sliced thin (or sub celery)
- 1/4 cup fresh mint (or sub dill, basil, or cilantro, or a little tarragon)
- 1/4 cup fresh parsley
- Two 15-ounce cans white beans (cannellini beans or great northern white beans), rinsed and drained well. You’ll need about 3 cups. *See notes for cooking dry beans.
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 33%
CARBS 44G48% OF CAL
14G FIBER0G ADDED3G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 16G38% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 595mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 176mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.