40 Aprons · by Sam Guarnieri
White Bean Salad
NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 18%
CARBS 31G45% OF CAL
7G FIBER20G OTHER4G TOTAL SUGAR
FAT 14G46% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of white beans, tomatoes, cucumber, and red onion dressed with lemon and olive oil. Light, nutritious, and perfect for summer gatherings.
mainamericansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried herbs of choice (Herbs de Provence, dried oregano, dried tarragon, etc.)
- salt (to taste)
- freshly cracked black pepper (to taste)
- 1 15-ounce can white beans (drained, rinsed)
- half of one red onion (sliced)
- 1 medium English cucumber (chopped)
- 1 cup cherry tomatoes (halved)
- fresh herbs (for serving)
At a glance
PER SERVING · TIME 70M
CAL 14%·PRO 18%
CARBS 31G45% OF CAL
7G FIBER20G OTHER4G TOTAL SUGAR
FAT 14G46% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 925mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 925MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.