Little Sunny Kitchen · by Diana★ 5.0 (3)
White Bean Salad
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 34%
CARBS 53G54% OF CAL
13G FIBER35G OTHER5G TOTAL SUGAR
FAT 14G32% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, zesty salad of white beans, cherry tomatoes, and red onion in a lemon-garlic dressing. Light, protein-packed, and ready in ten minutes.
sidesaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons extra virgin olive oil
- 1 small lemon (juice and zest)
- 1 small clove garlic (pressed)
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 15-ounce cans white beans (drained and rinsed, See note 1)
- 2 cups cherry tomatoes (halved)
- ½ red onion (finely diced)
- ½ cup parsley (chopped)
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 34%
CARBS 53G54% OF CAL
13G FIBER35G OTHER5G TOTAL SUGAR
FAT 14G32% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1058mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1063mg
- Calcium
- 172mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1058MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.