Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan
White Bean Pumpkin Seed Pesto {oil & nut-free}
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 16%
CARBS 16G54% OF CAL
5G FIBER10G OTHER1G TOTAL SUGAR
FAT 3G22% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin seed pesto made without oil or nuts, blended in 10 minutes. Perfect in sandwiches or as a dip with vegetables and crackers.
condimentbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15.5 oz.) can cannellini beans (or 1 1/2 cups)
- 1 cup packed fresh basil leaves
- 1/4 cup pumpkin seeds
- 2 tablespoons water (or as needed to blend)
- 1 clove garlic
- 1 tablespoon green onions
- 2 tablespoons nutritional yeast
- 2-3 tablespoons fresh lemon juice
- Salt, to taste
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 16%
CARBS 16G54% OF CAL
5G FIBER10G OTHER1G TOTAL SUGAR
FAT 3G22% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 318mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.