Foodie Crush · by Heidi Larsen★ 5.0 (3)
White Bean Pumpkin and Pork Chili
NUTRITION · PER SERVING—
CAL 25%·PRO 63%
CARBS 54G43% OF CAL
12G FIBER35G OTHER7G TOTAL SUGAR
FAT 18G32% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A white bean and pork chili with pumpkin, spiced with cumin and chile. The creamy half-and-half addition and kale make this a warming, hearty main course.
mainamericansouppork🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
- 4 15- ounce cans White Great Northern beans (rinsed and drained)
- 1 tablespoon vegetable oil
- 2 cups diced sugar pumpkin (seeded and peeled)
- 2 cloves garlic (diced)
- 1 cup white onion (chopped)
- 1/2 cup chopped canned or jarred roasted chiles
- 2 teaspoons ground cumin
- 1 teaspoon kosher salt
- 3 cups chicken stock
- 3 cups shredded pork
- 1/2 cup half and half
- 2 cups kale leaves
At a glance
PER SERVING
CAL 25%·PRO 63%
CARBS 54G43% OF CAL
12G FIBER35G OTHER7G TOTAL SUGAR
FAT 18G32% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1244mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1249mg
- Calcium
- 170mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.