The Salty Marshmallow · by Nichole★ 5.0 (3)
White Bean Orzo
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 38%
CARBS 68G64% OF CAL
14G FIBER46G OTHER8G TOTAL SUGAR
FAT 10G22% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender orzo pasta with white beans, spinach, sun-dried tomatoes, and a savory parmesan sauce seasoned with Cajun spices. A protein-packed meatless meal.
mainamericanpastabeans🍲 stockpotvegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp Olive oil
- 1 Yellow onion (diced)
- 1/2 Cup Sun-dried tomatoes (julienne cut)
- 3 Cloves Garlic (minced)
- 1 tsp Cajun seasoning
- 1 tsp Dried oregano
- 1/2 tsp Red pepper flakes
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1 Pound Orzo pasta
- 1 15 oz Can White beans (drained and rinsed)
- 4 Cups Low-sodium vegetable broth
- 1 Cup Baby spinach (rinsed)
- 1/2 Cup Freshly grated parmesan cheese
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 38%
CARBS 68G64% OF CAL
14G FIBER46G OTHER8G TOTAL SUGAR
FAT 10G22% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 852mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 319mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.