White Bean Noodle Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy vegetable and white bean soup with noodles, kale, and tomatoes in a vegetable broth base. Hearty and flavorful, combining Italian seasoning with a fresh parmesan finish. A comforting one-pot meal for lunch or dinner.
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Nutrition & ingredients
Ingredients
serves 4- 1 TBSP olive oil
- 1 small or medium yellow onion
- 2 carrots
- 1-2 ribs/stalks celery
- 3-4 cloves fresh garlic
- 1½-2 tsp Italian seasoning blend* ((Mrs. Dash is my favorite!))
- ¾ tsp salt
- ¼ tsp ground black pepper
- ¼ tsp crushed red pepper flakes
- 1 (15 ounce) can petite diced tomatoes
- 3 cups vegetable broth (or chicken broth)
- 1 Parmesan cheese rind (to flavor the broth (optional))
- 2 (15-ounce) cans cannellini beans (or great northern beans)
- 4 oz small pasta noodles ((approx. 1.5 cups uncooked pasta))
- 1 ½ cups fresh chopped kale
- ¼-½ cup grated Parmesan cheese (for topping)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1707mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1027mg
- Calcium
- 295mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.