Simply Quinoa · by Alyssa
White Bean Mushroom Veggie Burger
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 32%
CARBS 89G67% OF CAL
15G FIBER66G OTHER8G TOTAL SUGAR
FAT 14G24% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty vegan patties made from white beans and mushrooms, served as a burger. Meaty texture and savory seasoning make this satisfying even for non-vegans.
mainamericanbeans🍞 toaster oven🍪 sheet pan🍳 skilletdairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 oz button mushrooms
- 2 - 3 scallions (, sliced)
- 1 small garlic clove (, grated)
- 1 teaspoon miso paste
- 1 (14.5 oz) can white beans, drained
- 2 tablespoons nutritional yeast
- 2 teaspoons Italian seasoning
- 1/4 teaspoons paprika
- 1/4 teaspoon salt
- 3/4 cup rolled oats
- 1/4 cup quinoa flour
- Oil for cooking*
- 4 Little Northern Bakehouse Gluten-Free Burger Buns
- 4 tablespoons Hummus
- Lettuce/sprouts
- 1 small tomato, sliced
- 1/4 cup caramelized onions ((or raw))
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 32%
CARBS 89G67% OF CAL
15G FIBER66G OTHER8G TOTAL SUGAR
FAT 14G24% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 973mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 901mg
- Calcium
- 128mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 973MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.