Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (6)
White Bean Minestrone Soup
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 31%
CARBS 58G65% OF CAL
12G FIBER32G OTHER13G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian one-pot soup loaded with white beans, chickpeas, vegetables, and herbs. Cozy and heart-healthy, tasting even better the next day.
mainitaliansoupbeans🫕 dutch ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium onion
- 2 large carrots
- 2 celery ribs
- 1 TBSP olive oil
- 1 TBSP butter ((use oil if vegan))
- 2-3 cloves garlic
- 4 cups vegetable broth
- 2 cans tomato sauce ((15 oz each))
- 1 can chickpeas ((14.5 oz))
- 1 can cannellini beans ((14.5 oz))
- 1 can diced tomatoes ((14.5 oz))
- 1 tsp Italian seasoning blend ((Mrs. Dash is my favorite))
- 1 tsp dried parsley ((or 1 TBSP fresh))
- ½ tsp dried basil
- ½ tsp oregano
- 1 cup uncooked ditalini pasta
- salt and pepper (to taste)
- grated parmesan cheese ((skip if vegan))
- fresh parsley or basil
- olive oil for drizzling
- croutons
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 31%
CARBS 58G65% OF CAL
12G FIBER32G OTHER13G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1709mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 948mg
- Calcium
- 149mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.