Inside the Rustic Kitchen · by Emily★ 5.0 (6)
White Bean Mash With Rosemary and Lemon
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 32%
CARBS 41G54% OF CAL
14G FIBER2G SUGAR26G OTHER
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy white bean mash flavored with rosemary, lemon, and garlic. A quick, protein-rich alternative to mashed potatoes that works with any meal.
sideitalianbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 30 oz (840g) 30oz cannellini beans (, pre-cooked)
- 2 tbsp olive oil
- 1/4 juice of 1 lemon
- zest of half a lemon
- 2 garlic cloves (finely chopped)
- 1 small bunch rosemary
- salt and pepper
- 1/2 cup (125ml) water or stock ((optional))
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 32%
CARBS 41G54% OF CAL
14G FIBER2G SUGAR26G OTHER
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 588mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 159mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.