White Bean Masala Smothered Sweet Potato
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Naturally Ella · by Erin Alderson★ 5.0

White Bean Masala Smothered Sweet Potato

NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 27%
CARBS 57G52% OF CAL
15G FIBER0G ADDED0G INTRINSIC30G OTHER12G TOTAL SUGAR
FAT 20G41% OF CAL
8G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A roasted sweet potato topped with creamy white bean curry made from a homemade masala paste and coconut milk. A satisfying vegan dinner.

mainindianbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 1/2 teaspoons cumin seeds
  • 1 1/2 teaspoons coriander seeds
  • 2 inch piece of ginger (peeled and minced)
  • 1/8 to 3 teaspoons red peper flakes (see note)
  • 1 tablespoons smoked paprika
  • 2 teaspoons garam masala
  • 1 teaspoon salt
  • 2 tablespoons peanut oil (or other nut oil)
  • 2 tablespoons tomato paste
  • 1/3 cup packed cilantro leaves
  • 2 large sweet potatoes
  • 1 teaspoon olive oil
  • 2 teaspoons olive oil
  • 1 small yellow or white onion ((150g) minced)
  • 1 clove garlic (minced)
  • 1 cup crushed tomatoes
  • 1/2 cup whole coconut milk
  • 1/2 cup low-sodium vegetable broth
  • 2 cups cannellini beans (drained and rinsed if using canned)
  • 2 cups packed and shredded kale (2 ounces)
  • Cilantro (for serving)
PREP
15M
SODIUM
934MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.