Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
White Bean Lettuce Wraps
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 22%
CARBS 37G44% OF CAL
13G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 18G49% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lettuce wraps filled with white beans, artichoke, avocado, and fresh parsley. A light, refreshing summer meal ready in 15 minutes with minimal ingredients.
mainbeansdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15-ounce can white beans (drained and rinsed)
- 1 cup finely chopped roasted red peppers
- 1/3 cup finely chopped fresh parsley
- 1 cup marinated artichoke hearts
- 2 tablespoons lemon juice (about 1 lemon)
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon garlic powder
- 1 avocado (diced)
- salt & pepper (to taste)
- 1 head romaine or butter lettuce (for serving)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 22%
CARBS 37G44% OF CAL
13G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 18G49% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 731mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1164mg
- Calcium
- 150mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.