Salt & Lavender · by Natasha★ 5.0 (3)
White Bean Kale Soup with Pancetta
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 24%
CARBS 36G42% OF CAL
8G FIBER0G ADDED3G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 17G45% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup of white beans and kale in chicken broth with pancetta and potatoes, finished with cream. Warming and satisfying, perfect for cold winter days.
mainitaliansoupporkbeans🍲 stockpotgluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 ounces pancetta (diced)
- 1/2 medium onion (chopped)
- 1 tablespoon olive oil
- 4-5 cloves garlic (minced)
- 4 cups vegetable or chicken broth
- 2 cups water
- 3/4 pounds little potatoes (halved)
- 2 cans white beans (drained)
- 5 dashes Italian seasoning
- 1 small bunch kale (torn & tough stems removed)
- 1/2 cup heavy/whipping cream
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 24%
CARBS 36G42% OF CAL
8G FIBER0G ADDED3G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 17G45% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1295mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 692mg
- Calcium
- 196mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.