Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
White Bean Kale Soup
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 30%
CARBS 49G58% OF CAL
11G FIBER32G OTHER6G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup of white beans and leafy kale simmered with vegetables, herbs, and white wine. Full of different flavors and satisfying enough to serve as a wholesome meal.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 cup onion, (diced)
- 1 cup carrots, (diced)
- 1 cup celery, (diced)
- 3 garlic cloves, (minced)
- ½ cup white wine
- 2 cans white beans, (drained and rinsed)
- 4 cups vegetable broth
- 2 tablespoons lemon juice
- 2 bay leaves
- ½ teaspoon dried thyme
- 3 cups kale, (packed)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 30%
CARBS 49G58% OF CAL
11G FIBER32G OTHER6G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1302mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1142mg
- Calcium
- 210mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.