Sweet Peas and Saffron · by Annie Holmes★ 5.0 (4)
White Bean Hummus Recipe with Roasted Garlic
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 12%
CARBS 17G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER0G TOTAL SUGAR
FAT 9G49% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and smooth hummus made from white beans, tahini, roasted garlic, lemon, and rosemary. Creamy, savory, and perfect for meal prep.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 head of garlic
- olive oil
- 19 oz can of white beans (see note 1)
- 2 tablespoons fresh lemon juice (approximately 1/2 a lemon )
- 1/2 teaspoon salt
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 3 tablespoons olive oil
- 2 tablespoons tahini
- 1/2 teaspoon fresh rosemary (chopped; to garnish)
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 12%
CARBS 17G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER0G TOTAL SUGAR
FAT 9G49% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 377mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.