Joy Food Sunshine · by Laura Sandford★ 5.0 (2)
White Bean Hummus Recipe
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 11%
CARBS 14G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 8G49% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky smooth white bean dip flavored with tahini, lemon, and garlic. Ready in 5 minutes with 5 ingredients, this is a flavorful appetizer or side for vegetables and bread.
condimentmediterraneanbeans🌀 blenderdairy freegluten freelow calorielow fatlow lactoseveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 oz white beans ((drained and rinsed))
- ¼ cup tahini
- 2 Tablespoons olive oil
- 3 Tablespoons lemon juice
- 1 Tablespoon minced garlic
- 1 teaspoon fine sea salt
- ½ teaspoon ground cumin
- ¼ teaspoon ground coriander
- Garnish with a sprinkle of fresh parsley or cilantro ((optional))
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 11%
CARBS 14G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 8G49% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 479mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.