FeelGoodFoodie · by Yumna Jawad★ 5.0 (35)
White Bean Hummus Recipe
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 13%
CARBS 17G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER0G TOTAL SUGAR
FAT 13G58% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white bean puree with tahini, lemon, and garlic. A Mediterranean dip or spread similar to traditional hummus but made with cannellini beans.
condimentmiddle eastern⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 ounce can white beans
- 3 tablespoons lemon juice
- 2 tablespoons tahini
- 1 garlic clove
- 2 teaspoons cumin
- ½ teaspoon salt
- Extra virgin olive oil (for serving)
- Fresh parsley ( for serving)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 13%
CARBS 17G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER0G TOTAL SUGAR
FAT 13G58% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 439mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.