The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (31)
White Bean Hummus
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 19%
CARBS 21G38% OF CAL
5G FIBER0G ADDED1G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 11G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, lemony dip made from white beans, tahini, and warm spices. Serve with vegetables and pita or topped with dukkah for a Mediterranean appetizer.
startermediterraneanbeans⚙️ food processorgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 15- ounce can white beans, ((I recommend butter beans), drained and rinsed)
- 1 garlic clove (minced)
- 1 ice cube
- ¼ cup tahini, (I used Soom Tahini, well-stirred)
- 1 teaspoon cumin
- ½ teaspoon coriander
- 1 teaspoon Aleppo pepper or 1/2 teaspoon crushed red pepper flakes, (more to your liking)
- Kosher salt
- Juice of ½ lemon, (more to your liking)
- Extra virgin olive oil, (to serve)
- Homemade Dukkah,
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 19%
CARBS 21G38% OF CAL
5G FIBER0G ADDED1G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 11G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 618mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.