Real Housemoms · by Kat Jeter & Melinda Caldwell
White Bean Hummus
NUTRITION · PER SERVING—
CAL 11%·PRO 10%
CARBS 12G22% OF CAL
4G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 17G73% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh white bean dip blended with basil, pine nuts, and lemon for a light, summery flavor. Served with vegetables or bread, it's a simple appetizer with Mediterranean brightness.
startermediterraneanbeans⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 15 ounce can Cannellini or Northern White Beans (rinsed and drained)
- 1 c Fresh Basil
- 1-2 oz Pine Nuts
- 1-2 cloves Garlic
- Juice of 1 Lemon
- 1.2 tsp Salt (more to taste)
- 1/2 c Olive Oil
At a glance
PER SERVING
CAL 11%·PRO 10%
CARBS 12G22% OF CAL
4G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 17G73% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 437mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.