The Clean Eating Couple · by Liz Marino★ 5.0 (9)
White Bean Hummus
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 21%
CARBS 28G50% OF CAL
7G FIBER20G OTHER1G TOTAL SUGAR
FAT 8G33% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white bean dip made without tahini, seasoned with garlic and lemon, topped with olives and tomatoes. A quick vegan appetizer or snack.
starteramericanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz cooked white beans (navy, great northern or cannellini)
- 2 tablespoons olive oil
- 1/2 teaspoon salt* (optional)
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon lemon juice
- 1 tablespoon kalamata olives (chopped)
- 1 tablespoon sun dried tomatoes in oil (chopped )
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 21%
CARBS 28G50% OF CAL
7G FIBER20G OTHER1G TOTAL SUGAR
FAT 8G33% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 50mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 123mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.