Budget Bytes · by Jess Rice★ 5.0 (3)
White Bean Hummus
NUTRITION · PER SERVING14M COOK
CAL 7%·PRO 10%
CARBS 11G31% OF CAL
3G FIBER7G OTHER1G TOTAL SUGAR
FAT 9G60% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white bean spread with tahini, garlic, and lemon that substitutes chickpeas for a protein-packed hummus. Serve as a dip for vegetables or bread.
condimentmediterraneanbeans⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cans cannellini beans, strained and rinsed ($1.72)
- ½ cup tahini ($1.28)
- 3 Tbsp olive oil ($0.57)
- 3 cloves garlic, crushed ($0.15)
- 4 Tbsp lemon juice ($0.20)
- ¼ tsp salt ($0.01)
- 1 tsp freshly cracked black pepper ($0.22)
- ¼ cup cold water ($0.00)
At a glance
PER SERVING · TIME 14M
CAL 7%·PRO 10%
CARBS 11G31% OF CAL
3G FIBER7G OTHER1G TOTAL SUGAR
FAT 9G60% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4m
- Sodium
- 126mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.