Naturally Ella · by Erin Alderson★ 4.5
White Bean Gnocchi with Pan-Fried Cauliflower and Cream Sauce
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 21%
CARBS 35G39% OF CAL
6G FIBER25G OTHER4G TOTAL SUGAR
FAT 21G52% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade gnocchi made from pureed white beans, topped with pan-fried cauliflower and a creamy sauce. Elegant and sophisticated with a vegetarian protein base.
mainitalianpasta🍲 stockpot⚙️ food processor🍳 skilletvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup great northern beans (drained and liquid reserved)
- 1 large egg
- 1/4 teaspoon salt
- 1/2 to 1 cup white whole wheat flour
- 2 tablespoons unsalted butter
- 3 tablespoons minced shallots
- 2 cups cauliflower florets
- 1/2 cup heavy cream
- 1 teaspoon fresh thyme
- 1/4 to 1/2 teaspoon chili flakes
- 1/4 cup shredded vegetarian-friendly parmesan
- salt (to taste)
- pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 21%
CARBS 35G39% OF CAL
6G FIBER25G OTHER4G TOTAL SUGAR
FAT 21G52% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 703mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.