Oh My Veggies · by Nicole
White Bean Dip with Sea Salt Pita Chips
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 23%
CARBS 25G55% OF CAL
9G FIBER0G ADDED1G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 5G26% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White Bean Dip with Sea Salt Pita Chips is a quick, easy appetizer featuring puréed white beans with garlic, lemon, and olive oil. Light, fresh, and perfect for entertaining.
starterbeans🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- WHITE BEAN DIP:
- 400 g can of cannellini beans (drained and rinsed)
- 1 clove of garlic
- juice of half a lemon
- 1 tbs of olive oil
- 2 tbs of roughly chopped parsley
- salt and pepper to taste
- SEA SALT PITA CHIPS:
- 3 pitas
- sea salt
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 23%
CARBS 25G55% OF CAL
9G FIBER0G ADDED1G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 5G26% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 547mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 97mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.