White Bean Dip with Olives
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white bean dip with buttery olives, lemon, tahini, and garlic, whipped smooth in minutes. This quick, easy appetizer or snack likely uses ingredients you already have on hand.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 ¼ cup pitted black olives (divided)
- 2 14-ounce cans white beans (drained and rinsed)
- 2 tablespoons freshly squeezed lemon juice
- 1-4 tablespoons tahini (see notes)
- 1 large garlic clove
- ½ teaspoon salt
- Optional: minced chives, olive oil, and paprika (to garnish)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1741mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1269mg
- Calcium
- 242mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.