Jo Cooks · by Joanna Cismaru★ 5.0 (2)
White Bean Dip
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 8%
CARBS 11G41% OF CAL
3G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, creamy dip made from white beans, garlic, lemon, and olive oil. Bright, garlicky, and versatile. Serve with chips, crackers, or vegetables for a quick, healthy appetizer or snack.
condimentamericanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounces cannellini beans (or any white beans, drained and rinsed)
- 2 cloves garlic (minced)
- juice from 1 lemon (about 2–3 tbsp)
- 3 tablespoons olive oil (extra virgin, plus extra for drizzling)
- salt and pepper (to taste)
- ¼ teaspoon cumin
- 2-3 tablespoons vegetable broth (or water, to adjust consistency)
- 2 tablespoons fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 8%
CARBS 11G41% OF CAL
3G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 198mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 40mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.