The Salty Marshmallow · by Nichole★ 5.0 (13)
White Bean Dip
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 13%
CARBS 18G40% OF CAL
6G FIBER11G OTHER1G TOTAL SUGAR
FAT 10G48% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white bean dip seasoned with garlic, rosemary, and lemon, topped with sun-dried tomato and olive tapenade. Rich and herbaceous.
condimentamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 15 Ounce Cans Cannellini Beans, Drained and Rinsed (SEE NOTE FOR USING DRIED BEANS)
- 1/3 Cup Olive Oil
- Juice of 1/2 Medium Lemon
- 4 Clove Garlic (Divided)
- 1 teaspoon Dried Rosemary
- 1/2 teaspoon Dried Thyme
- 1/2 teaspoon Dried Sage
- 1/4 teaspoon Cayenne Pepper, (Optional)
- Salt & Pepper (To Taste)
- 1/3 Cup Sun Dried Tomatoes,
- 1/3 Cup Kalamata Olives,
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 13%
CARBS 18G40% OF CAL
6G FIBER11G OTHER1G TOTAL SUGAR
FAT 10G48% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 282mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.