Downshiftology · by Lisa Bryan★ 5.0 (26)
White Bean Dip
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 11%
CARBS 14G46% OF CAL
4G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, quick dip made from white beans, lemon, and garlic. Fresh and flavorful, ready in minutes for snacking or serving as an appetizer.
starteramericanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15-ounce) can white beans (cannellini, great northern, or navy beans) (drained and rinsed)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- ½ teaspoon lemon zest
- 1 clove garlic (minced)
- ½ teaspoon salt
- 1 tablespoon thyme leaves (loosely packed, or 1 teaspoon dried thyme)
- garnish with extra olive oil and thyme leaves
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 11%
CARBS 14G46% OF CAL
4G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 310mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.