Nora Cooks · by Nora★ 5.0 (1)
White Bean Dip
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 9%
CARBS 12G56% OF CAL
4G FIBER7G OTHER1G TOTAL SUGAR
FAT 3G29% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A herbaceous dip of white beans, chickpeas, and fresh herbs like basil and cilantro, blended with avocado and tahini. Creamy and fresh, serve with vegetables or pita bread.
startermiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounce can cannellini beans (drained and rinsed)
- 1 clove garlic (peeled)
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil (or omit for oil free)
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 2 tablespoons fresh chopped basil
- 2-3 tablespoons ice cold water (or more as needed)
- more chopped fresh herbs
- pomegranate seeds
- pine nuts
- olive oil drizzle
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 9%
CARBS 12G56% OF CAL
4G FIBER7G OTHER1G TOTAL SUGAR
FAT 3G29% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 285mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 40mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.