Skinny Spatula · by Alice | Skinny Spatula★ 4.6
White Bean Curry Recipe
NUTRITION · PER SERVING20M COOK
CAL 32%·PRO 41%
CARBS 55G35% OF CAL
18G FIBER29G OTHER9G TOTAL SUGAR
FAT 41G58% OF CAL
34G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick white bean curry with ginger, garlic, and warm spices in a coconut-tomato sauce. Creamy, flavorful, and ready in 20 minutes. Serve with rice or quinoa.
mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil
- 1 large onion, diced
- 1 medium red bell pepper, sliced
- 2 large garlic cloves, chopped
- 1-inch piece fresh ginger, chopped
- 2 tablespoons tomato paste
- 1 tablespoon ground cumin
- 1 teaspoon chili powder
- 2 cans (14 oz / 400 g) cannellini beans, drained and rinsed
- 1 cup (200 ml) tomato sauce (passata)
- 1 cup (250 ml) water
- Creamy top of 1 can of full-fat coconut milk (14 fl. oz / 400ml)
- A handful of fresh cilantro (coriander)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 32%·PRO 41%
CARBS 55G35% OF CAL
18G FIBER29G OTHER9G TOTAL SUGAR
FAT 41G58% OF CAL
34G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 671mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 901mg
- Calcium
- 179mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 671MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.