White Bean Chicken Poblano Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This one-pot stew combines shredded chicken, white beans, and poblano peppers in a cumin-spiced broth. Hearty and healthy with bright flavors, it's a weeknight dinner that comes together quickly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 teaspoon olive oil
- 2 poblano peppers (seeded and diced)
- 1 large yellow onion (diced)
- 1 large jalapeño (seeded for less heat and diced*)
- kosher salt
- 4 cloves garlic (peeled and minced)
- 1 tablespoon chili powder
- 2 teaspoons kosher salt
- 1½ teaspoon ground cumin (I use toasted)
- 1 teaspoon ground coriander
- 1 teaspoon oregano (I use Mexican oregano)
- 1½ pounds boneless skinless chicken breasts
- 45 ounces great northern beans ( or cannelini beans)
- 4 cups low-sodium chicken broth ((or 1 quart))
- ⅓ cup salsa verde
- ⅓ cup cilantro (chopped )
- 2 tablespoons lime juice (freshly squeezed)
- sliced avocado
- radish slices
- cilantro
- tortilla chips
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1162mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2846mg
- Calcium
- 312mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.