
Foodie Crush · by Heidi Larsen
White Bean Chicken Chili Recipe
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 55%
CARBS 28G31% OF CAL
9G FIBER16G OTHER4G TOTAL SUGAR
FAT 16G41% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot white bean and chicken chili with cumin, oregano, and mild chiles. Freezes well for meal prep and pairs nicely with fresh toppings like avocado and cilantro.
mainmexicansoupchickenbeans🫕 dutch ovengluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons vegetable or canola oil
- 1 pound boneless skinless chicken breasts, ( cut into bite-size pieces)
- 1/2 medium yellow onion, (chopped)
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 32 ounces chicken broth
- 2 15-ounce cans cannellini or white northern beans, (rinsed and drained)
- 1 cup yellow corn tortilla chips, (crushed)
- 1 cup corn kernels, (fresh or frozen)
- 1/2 cup roasted Hatch chiles, ((or two 4-ounce can of fire-roasted diced green chiles))
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup Monterey jack cheese
- 1/4 cup cilantro, (chopped)
- chopped avocado
- sliced jalapeño
- lime wedges
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 55%
CARBS 28G31% OF CAL
9G FIBER16G OTHER4G TOTAL SUGAR
FAT 16G41% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1004mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 146mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1004MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
