Immaculate Bites · by Imma Adamu★ 5.0 (1)
White Bean Chicken Chili
NUTRITION · PER SERVING45M COOK
CAL 39%·PRO 100%
CARBS 60G31% OF CAL
13G FIBER0G ADDED6G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 28G32% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, comforting chili with chicken, creamy white beans, jalapeño heat, and warm spices. This quick weeknight soup balances creaminess with spice and can be on the table in 45 minutes.
mainamericansoupchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon (15ml) vegetable oil
- 2-3 pounds (900-1,400g) boneless, skinless chicken thighs, (cut into 1½-inch pieces)
- 1 large yellow onion, (diced)
- 1 tablespoon (15g) minced garlic
- 1 poblano pepper, (seeded and diced)
- 1 jalapeno pepper, (diced)
- 2 teaspoons (5g) cumin
- 1 teaspoon (3g) oregano
- 1 teaspoon (3g) smoked paprika
- 1 teaspoon (3g) ancho chili powder
- 2 14.5-ounce cans white beans, (rinsed and drained)
- 4 cups (950ml) chicken broth, (divided)
- salt (to taste)
- 1 cup (165g) frozen sweet corn
- ¼ cup (15g) fresh cilantro, (chopped)
At a glance
PER SERVING · TIME 45M
CAL 39%·PRO 100%
CARBS 60G31% OF CAL
13G FIBER0G ADDED6G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 28G32% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 45m
- Sodium
- 2099mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2038mg
- Calcium
- 213mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2099MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.