Eating Bird Food · by Brittany Mullins★ 4.7 (83)
White Bean Chicken Chili
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 69%
CARBS 61G53% OF CAL
12G FIBER11G SUGAR38G OTHER
FAT 10G19% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick white bean chili with chicken, corn, and green chiles in a cumin-spiced broth. Flavorful and ready in 45 minutes.
mainamericansoupchicken🍲 stockpot
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon olive or avocado oil
- 2 cloves garlic (minced)
- 1 yellow onion (diced)
- ½-1 jalapeño (seeded and diced*)
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2 teaspoons chili powder
- 1 teaspoon sea salt
- ¼ teaspoon ground pepper
- 2 4 oz cans mild diced green chiles
- 1 lb boneless skinless chicken breasts
- 5 cups low-sodium chicken broth
- 2 15 oz cans cannellini beans, drained and rinsed*
- 1 ½ cup frozen corn (no need to thaw)
- chopped cilantro (green onion, sour cream, fresh lime wedges, jalapeño and/or avocado, for garnish)
- cornbread or tortilla chips (for serving)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 69%
CARBS 61G53% OF CAL
12G FIBER11G SUGAR38G OTHER
FAT 10G19% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1162mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 949mg
- Calcium
- 199mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.